We are open for in-person learning and continue to offer online lessons and classes.
Online classes and ensembles are labeled in the descriptions with the symbol:
Online Class đź’»
Private lessons
Online Class đź’»
Feldenkrais Awareness through Movement® private online lessons (1 hour) are verbally guided, gentle, slow movements done lying on a mat (and sometimes in sitting, standing or walking).
They improve flexibility, alignment, coordination and self-awareness.
Everyone has a great capacity for learning and to change habits that lead to tension, stress, fatigue, and pain.
You will discover how to:
Breathe better. Diminish your pain and tension and gain strength and vitality. Improve your balance, coordination and focus. Deeply rest your attention.
Wear loose, comfortable, warm clothing you can move in.
Have a mat and head support (folded towels) available and enough space to roll around.
Instructor: Sonja Riket, Somatic Movement Therapist®, Certified Feldenkrais® and Body-Mind Centering® Teacher
For more information, visit:
For enrollment, please make an appointment with CMC’s registration team.
Learn more about private lesson tuition fees here.
