“Embodiment & Expression for Musicians” is a unique course of study in the Bay Area, based on the integration of two somatic modalities: the Feldenkrais® Method and Body-Mind Centering®, the work of Bonnie Bainbridge Cohen.
Our body is our instrument. How we use it influences the quality of our movements and the sounds we make with our voices and instruments.
In both this group class and in private lessons, you will learn tools to free yourself from tension, pain and injury; improve your posture, breathing, tone and coordination; enhance your ease in technical proficiency; and help you find a dynamic expression and creativity in performing, composing and improvising. These tools are based on embodied anatomy and physiology, movement skills and guided attention.
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Private lessons are also available.
Ages: Adults, older teens (high school students)
Instrument: Instrumentalists, singers, music faculty, music therapists, and health professionals
Location: Mission District Branch
Day and Time: Tuesdays, 12:30 – 2:00pm
*Summer Quarter Day and Time: Thursdays, 6:30 – 8:00pm, June 21-July 26
Instructor: Sonja Riket, Somatic Movement Therapist, Certified Feldenkrais® and Body-Mind Centering® Teacher
Tuition: $192 Summer Quarter (6 weeks), $469 Fall (14 weeks), $402 Winter (12 weeks), $335 Spring (10 weeks)
Students enrolled in private lessons at CMC receive 50% discount.